New Earth Essentials

Chives

Vegetables · Raw · 30 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium92 mgUSDA SR Legacy
Iron1.6 mgUSDA SR Legacy
Magnesium42 mgUSDA SR Legacy
Phosphorus58 mgUSDA SR Legacy
Potassium296 mgUSDA SR Legacy
Sodium3 mgUSDA SR Legacy
Zinc0.56 mgUSDA SR Legacy
Copper0.157 mgUSDA SR Legacy
Manganese0.373 mgUSDA SR Legacy
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)218 µgUSDA SR Legacy
Vitamin C58.1 mgUSDA SR Legacy
Vitamin E0.21 mgUSDA SR Legacy
Vitamin K (phylloquinone)213 µgUSDA SR Legacy
Thiamin (B1)0.078 mgUSDA SR Legacy
Riboflavin (B2)0.115 mgUSDA SR Legacy
Niacin (B3)0.647 mgUSDA SR Legacy
Pantothenic acid (B5)0.324 mgUSDA SR Legacy
Vitamin B60.138 mgUSDA SR Legacy
Folate (total)105 µgUSDA SR Legacy
Choline5.2 mgUSDA SR Legacy
Tryptophan0.037 gUSDA SR Legacy
Threonine0.128 gUSDA SR Legacy
Isoleucine0.139 gUSDA SR Legacy
Leucine0.195 gUSDA SR Legacy
Lysine0.163 gUSDA SR Legacy
Methionine0.036 gUSDA SR Legacy
Phenylalanine0.105 gUSDA SR Legacy
Valine0.145 gUSDA SR Legacy
Histidine0.057 gUSDA SR Legacy

About this record

Chives is listed here under Vegetables, with the preparation “Raw”, from the source record “Chives, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Chives, freeze-dried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium813 mgUSDA SR Legacy
Iron20 mgUSDA SR Legacy
Magnesium640 mgUSDA SR Legacy
Phosphorus518 mgUSDA SR Legacy
Potassium2,960 mgUSDA SR Legacy
Sodium70 mgUSDA SR Legacy
Zinc5.12 mgUSDA SR Legacy
Copper0.686 mgUSDA SR Legacy
Manganese1.35 mgUSDA SR Legacy
Selenium9.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3,420 µgUSDA SR Legacy
Vitamin C660 mgUSDA SR Legacy
Vitamin E1.006 mgCanadian CNF
Thiamin (B1)0.9 mgUSDA SR Legacy
Riboflavin (B2)1.5 mgUSDA SR Legacy
Niacin (B3)5.9 mgUSDA SR Legacy
Pantothenic acid (B5)2.11 mgUSDA SR Legacy
Vitamin B62 mgUSDA SR Legacy
Folate (total)108 µgUSDA SR Legacy
Tryptophan0.237 gUSDA SR Legacy
Threonine0.831 gUSDA SR Legacy
Isoleucine0.899 gUSDA SR Legacy
Leucine1.26 gUSDA SR Legacy
Lysine1.06 gUSDA SR Legacy
Methionine0.231 gUSDA SR Legacy
Phenylalanine0.682 gUSDA SR Legacy
Valine0.936 gUSDA SR Legacy
Histidine0.366 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chives, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chives, fresh” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Chives, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source