Blackberries, wild

About this record

Blackberries, wild is listed here under Traditional foods, with the preparation “Raw”, from the source record “Blackberries, wild, raw (Alaska Native)”. 19 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 74th of 670 foods with a value (1.26 mg per 100 g)
• Vitamin E: 101st of 511 foods with a value (0.91 mg per 100 g)
• Copper: 186th of 744 foods with a value (0.222 mg per 100 g)
• Manganese: 204th of 688 foods with a value (0.287 mg per 100 g)
• Vitamin K (phylloquinone): 106th of 348 foods with a value (5.9 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Blackberries, wild, raw (Alaska Native)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Blackberry, wild, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods