Kohlrabi

About this record

Kohlrabi is listed here under Vegetables, with the preparation “Raw”, from the source record “Kohlrabi, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 43rd of 306 foods with a value (62 mg per 100 g)
• Potassium: 247th of 779 foods with a value (350 mg per 100 g)
• Vitamin E: 200th of 511 foods with a value (0.48 mg per 100 g)
• Copper: 321st of 744 foods with a value (0.129 mg per 100 g)
• Vitamin B6: 333rd of 728 foods with a value (0.15 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Kohlrabi, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Kohlrabi, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Kohlrabi, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Kohl rabi (raw)

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