Kohl rabi

About this record

Kohl rabi is listed here under Vegetables, with the preparation “Raw”, from the source record “Kohl rabi, raw”. 15 of 34 nutrients have a value per 100 g (missing here: Copper, Selenium, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 90th of 718 foods with a value (82 µg per 100 g)
• Vitamin C: 72nd of 306 foods with a value (43 mg per 100 g)
• Thiamin (B1): 239th of 743 foods with a value (0.11 mg per 100 g)
• Potassium: 260th of 779 foods with a value (340 mg per 100 g)
• Calcium: 376th of 790 foods with a value (30 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Kohl rabi, boiled in unsalted water. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Kohl rabi, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Kohlrabi (raw)

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