Miso

About this record

Miso is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Miso”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 1st of 740 foods with a value (3,730 mg per 100 g)
• Copper: 95th of 744 foods with a value (0.42 mg per 100 g)
• Manganese: 91st of 688 foods with a value (0.859 mg per 100 g)
• Vitamin K (phylloquinone): 55th of 348 foods with a value (29.3 µg per 100 g)
• Magnesium: 138th of 772 foods with a value (48 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Miso” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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