New Earth Essentials

Dove

Meat & Poultry · Cooked · 21 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium17 mgUSDA SR Legacy
Iron5.91 mgUSDA SR Legacy
Magnesium26 mgUSDA SR Legacy
Phosphorus332 mgUSDA SR Legacy
Potassium256 mgUSDA SR Legacy
Sodium57 mgUSDA SR Legacy
Zinc3.83 mgUSDA SR Legacy
Copper0.763 mgUSDA SR Legacy
Selenium20.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)28 µgUSDA SR Legacy
Vitamin C2.9 mgUSDA SR Legacy
Vitamin D0.2 µgUSDA SR Legacy
Vitamin E0.06 mgUSDA SR Legacy
Vitamin K (phylloquinone)4 µgUSDA SR Legacy
Thiamin (B1)0.28 mgUSDA SR Legacy
Riboflavin (B2)0.35 mgUSDA SR Legacy
Niacin (B3)7.6 mgUSDA SR Legacy
Vitamin B60.57 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B120.41 µgUSDA SR Legacy
Choline63.6 mgUSDA SR Legacy

About this record

Dove is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Dove, cooked (includes squab)”. 21 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Iron: 41st of 767 foods with a value (5.91 mg per 100 g)
  • Vitamin B6: 42nd of 728 foods with a value (0.57 mg per 100 g)
  • Copper: 49th of 744 foods with a value (0.763 mg per 100 g)
  • Niacin (B3): 52nd of 758 foods with a value (7.6 mg per 100 g)
  • Thiamin (B1): 71st of 743 foods with a value (0.28 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Dove, cooked (includes squab)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Dove (includes squab), cooked” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source