New Earth Essentials

Turkey Giblet

Meat & Poultry · Stewed · 29 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron3.39 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus249 mgUSDA SR Legacy
Potassium177 mgUSDA SR Legacy
Sodium117 mgUSDA SR Legacy
Zinc4.29 mgUSDA SR Legacy
Copper0.692 mgUSDA SR Legacy
Manganese0.202 mgUSDA SR Legacy
Selenium71.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)4,620 µgUSDA SR Legacy
Vitamin E0.13 mgUSDA SR Legacy
Thiamin (B1)0.171 mgUSDA SR Legacy
Riboflavin (B2)1.54 mgUSDA SR Legacy
Niacin (B3)8.65 mgUSDA SR Legacy
Pantothenic acid (B5)2.33 mgUSDA SR Legacy
Vitamin B60.546 mgUSDA SR Legacy
Folate (total)303 µgUSDA SR Legacy
Vitamin B1215.9 µgUSDA SR Legacy
Choline156 mgUSDA SR Legacy
Tryptophan0.267 gUSDA SR Legacy
Threonine0.885 gUSDA SR Legacy
Isoleucine0.696 gUSDA SR Legacy
Leucine1.76 gUSDA SR Legacy
Lysine1.85 gUSDA SR Legacy
Methionine0.618 gUSDA SR Legacy
Phenylalanine0.901 gUSDA SR Legacy
Valine0.862 gUSDA SR Legacy
Histidine0.534 gUSDA SR Legacy

About this record

Turkey Giblet is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Turkey, whole, giblets, cooked, simmered”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Turkey, whole, giblets, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron5.92 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus223 mgUSDA SR Legacy
Potassium198 mgUSDA SR Legacy
Sodium136 mgUSDA SR Legacy
Zinc3.23 mgUSDA SR Legacy
Copper0.577 mgUSDA SR Legacy
Manganese0.19 mgUSDA SR Legacy
Selenium49.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3,940 µgUSDA SR Legacy
Vitamin D0.8 µgUSDA SR Legacy
Vitamin E0.25 mgUSDA SR Legacy
Thiamin (B1)0.149 mgUSDA SR Legacy
Riboflavin (B2)1.39 mgUSDA SR Legacy
Niacin (B3)8.69 mgUSDA SR Legacy
Pantothenic acid (B5)3.89 mgUSDA SR Legacy
Vitamin B60.654 mgUSDA SR Legacy
Folate (total)331 µgUSDA SR Legacy
Vitamin B1213.1 µgUSDA SR Legacy
Choline160 mgUSDA SR Legacy
Tryptophan0.199 gUSDA SR Legacy
Threonine0.662 gUSDA SR Legacy
Isoleucine0.52 gUSDA SR Legacy
Leucine1.31 gUSDA SR Legacy
Lysine1.38 gUSDA SR Legacy
Methionine0.462 gUSDA SR Legacy
Phenylalanine0.674 gUSDA SR Legacy
Valine0.644 gUSDA SR Legacy
Histidine0.399 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Turkey, whole, giblets, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, giblets, simmered” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source