Chokecherry

About this record

Chokecherry is listed here under Traditional foods, with the preparation “Raw”, from the source record “Chokecherries, raw, pitted (Shoshone Bannock)”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 55th of 348 foods with a value (29.3 µg per 100 g)
• Vitamin E: 126th of 511 foods with a value (0.75 mg per 100 g)
• Vitamin B6: 275th of 728 foods with a value (0.193 mg per 100 g)
• Manganese: 265th of 688 foods with a value (0.192 mg per 100 g)
• Calcium: 308th of 790 foods with a value (40 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Chokecherries, raw, pitted (Shoshone Bannock)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chokecherry, raw, pitted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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