Watermelon

About this record

Watermelon is listed here under Fruits, with the preparation “Raw”, from the source record “Watermelon, seedless, flesh only, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Sodium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 261st of 523 foods with a value (28 µg per 100 g)
• Manganese: 405th of 688 foods with a value (0.068 mg per 100 g)
• Folate (total): 448th of 718 foods with a value (11.9 µg per 100 g)
• Pantothenic acid (B5): 474th of 670 foods with a value (0.221 mg per 100 g)
• Vitamin C: 229th of 306 foods with a value (6.46 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Watermelon, seedless, flesh only, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Watermelon, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Watermelon, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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