Taro leaves

About this record

Taro leaves is listed here under Vegetables, with the preparation “Steamed”, from the source record “Taro leaves, cooked, steamed, without salt”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Riboflavin (B2): 97th of 744 foods with a value (0.38 mg per 100 g)
• Potassium: 115th of 779 foods with a value (460 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 97th of 523 foods with a value (212 µg per 100 g)
• Folate (total): 162nd of 718 foods with a value (48 µg per 100 g)
• Calcium: 187th of 790 foods with a value (86 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Taro leaves, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Taro leaves, cooked, steamed, without salt” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Taro leaves, steamed” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Taro leaves, steamed” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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