Conch

About this record

Conch is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Mollusks, conch, baked or broiled”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 10th of 511 foods with a value (6.33 mg per 100 g)
• Magnesium: 17th of 772 foods with a value (238 mg per 100 g)
• Folate (total): 22nd of 718 foods with a value (179 µg per 100 g)
• Copper: 89th of 744 foods with a value (0.435 mg per 100 g)
• Selenium: 86th of 640 foods with a value (40.3 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mollusks, conch, baked or broiled” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mollusks, conch, baked or broiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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