New Earth Essentials

Barley, pearled, raw

Grains · Raw · 29 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium29 mgUSDA SR Legacy
Iron2.5 mgUSDA SR Legacy
Magnesium79 mgUSDA SR Legacy
Phosphorus221 mgUSDA SR Legacy
Potassium280 mgUSDA SR Legacy
Sodium9 mgUSDA SR Legacy
Zinc2.13 mgUSDA SR Legacy
Copper0.42 mgUSDA SR Legacy
Manganese1.32 mgUSDA SR Legacy
Selenium37.7 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1 µgUSDA SR Legacy
Vitamin E0.02 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.2 µgUSDA SR Legacy
Thiamin (B1)0.191 mgUSDA SR Legacy
Riboflavin (B2)0.114 mgUSDA SR Legacy
Niacin (B3)4.6 mgUSDA SR Legacy
Pantothenic acid (B5)0.282 mgUSDA SR Legacy
Vitamin B60.26 mgUSDA SR Legacy
Folate (total)23 µgUSDA SR Legacy
Choline37.8 mgUSDA SR Legacy
Tryptophan0.165 gUSDA SR Legacy
Threonine0.337 gUSDA SR Legacy
Isoleucine0.362 gUSDA SR Legacy
Leucine0.673 gUSDA SR Legacy
Lysine0.369 gUSDA SR Legacy
Methionine0.19 gUSDA SR Legacy
Phenylalanine0.556 gUSDA SR Legacy
Valine0.486 gUSDA SR Legacy
Histidine0.223 gUSDA SR Legacy

About this record

Barley, pearled, raw is listed here under Grains, with the preparation “Raw”, from the source record “Barley, pearled, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Barley, pearled, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source