Cantaloupe

About this record

Cantaloupe is listed here under Fruits, with the preparation “Raw”, from the source record “Melons, cantaloupe, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 115th of 523 foods with a value (169 µg per 100 g)
• Vitamin C: 84th of 306 foods with a value (36.7 mg per 100 g)
• Folate (total): 291st of 718 foods with a value (21 µg per 100 g)
• Potassium: 381st of 779 foods with a value (267 mg per 100 g)
• Vitamin K (phylloquinone): 187th of 348 foods with a value (2.5 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Melons, cantaloupe, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods