Raspberries, wild

About this record

Raspberries, wild is listed here under Traditional foods, with the preparation “Raw”, from the source record “Raspberry, wild, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 178th of 688 foods with a value (0.368 mg per 100 g)
• Vitamin K (phylloquinone): 101st of 348 foods with a value (6.6 µg per 100 g)
• Vitamin E: 174th of 511 foods with a value (0.57 mg per 100 g)
• Vitamin C: 113th of 306 foods with a value (26.4 mg per 100 g)
• Calcium: 330th of 790 foods with a value (36 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Raspberries, wild (Northern Plains Indians). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Raspberry, wild, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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