Tofu

About this record

Tofu is listed here under Legumes, with the preparation “Fried”, from the source record “Tofu, fried”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Calcium: 55th of 790 foods with a value (372 mg per 100 g)
• Manganese: 48th of 688 foods with a value (1.5 mg per 100 g)
• Iron: 59th of 767 foods with a value (4.87 mg per 100 g)
• Choline: 33rd of 356 foods with a value (106 mg per 100 g)
• Magnesium: 96th of 772 foods with a value (60 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Frozen

Source record: Tofu, dried-frozen (koyadofu). A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Tofu, raw, regular, prepared with calcium sulfate. A separate record with its own values, not merged with the one above.

Other preparation in the data: Smoked or cured

Source record: Tofu, salted and fermented (fuyu). A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Tofu, soya bean, steamed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Tofu, fried” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tofu, fried” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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