Sheefish
Traditional foods · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 140 mg | USDA SR Legacy |
| Iron | 0.5 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 300 mg | USDA SR Legacy |
| Potassium | 390 mg | USDA SR Legacy |
| Sodium | 52 mg | USDA SR Legacy |
| Zinc | 0.6 mg | USDA SR Legacy |
| Copper | 0.148 mg | USDA SR Legacy |
| Manganese | 0.037 mg | USDA SR Legacy |
| Selenium | 42.3 µg | USDA SR Legacy |
| Vitamin E | 0.44 mg | USDA SR Legacy |
| Thiamin (B1) | 0.041 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.126 mg | USDA SR Legacy |
| Niacin (B3) | 2.12 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.648 mg | USDA SR Legacy |
| Vitamin B6 | 0.162 mg | USDA SR Legacy |
| Folate (total) | 9 µg | USDA SR Legacy |
| Vitamin B12 | 5.9 µg | USDA SR Legacy |
| Choline | 109 mg | USDA SR Legacy |
| Tryptophan | 0.21 g | USDA SR Legacy |
| Threonine | 0.94 g | USDA SR Legacy |
| Isoleucine | 0.86 g | USDA SR Legacy |
| Leucine | 1.52 g | USDA SR Legacy |
| Lysine | 1.82 g | USDA SR Legacy |
| Methionine | 0.63 g | USDA SR Legacy |
| Phenylalanine | 0.85 g | USDA SR Legacy |
| Valine | 1 g | USDA SR Legacy |
| Histidine | 0.52 g | USDA SR Legacy |
About this record
Sheefish is listed here under Traditional foods, with the preparation “Raw”, from the source record “Fish, sheefish, raw (Alaska Native)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Choline: 29th of 356 foods with a value (109 mg per 100 g)
- Selenium: 80th of 640 foods with a value (42.3 µg per 100 g)
- Calcium: 107th of 790 foods with a value (140 mg per 100 g)
- Phosphorus: 128th of 782 foods with a value (300 mg per 100 g)
- Potassium: 187th of 779 foods with a value (390 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, sheefish, raw (Alaska Native)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.