Quince
Fruits · Raw · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.7 mg | USDA SR Legacy |
| Magnesium | 8 mg | USDA SR Legacy |
| Phosphorus | 17 mg | USDA SR Legacy |
| Potassium | 197 mg | USDA SR Legacy |
| Sodium | 4 mg | USDA SR Legacy |
| Zinc | 0.04 mg | USDA SR Legacy |
| Copper | 0.13 mg | USDA SR Legacy |
| Selenium | 0.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin C | 15 mg | USDA SR Legacy |
| Thiamin (B1) | 0.02 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.03 mg | USDA SR Legacy |
| Niacin (B3) | 0.2 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.081 mg | USDA SR Legacy |
| Vitamin B6 | 0.04 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
About this record
Quince is listed here under Fruits, with the preparation “Raw”, from the source record “Quinces, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Copper: 318th of 744 foods with a value (0.13 mg per 100 g)
- Vitamin C: 154th of 306 foods with a value (15 mg per 100 g)
- Iron: 445th of 767 foods with a value (0.7 mg per 100 g)
- Potassium: 511th of 779 foods with a value (197 mg per 100 g)
- Calcium: 601st of 790 foods with a value (11 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Preparation not stated
Source record: Quinces, flesh only. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | UK CoFID |
| Iron | 0.3 mg | UK CoFID |
| Magnesium | 6 mg | UK CoFID |
| Phosphorus | 19 mg | UK CoFID |
| Potassium | 200 mg | UK CoFID |
| Sodium | 3 mg | UK CoFID |
| Zinc | 0.5 mg | UK CoFID |
| Copper | 0.13 mg | UK CoFID |
| Vitamin C | 15 mg | UK CoFID |
| Thiamin (B1) | 0.02 mg | UK CoFID |
| Riboflavin (B2) | 0.02 mg | UK CoFID |
| Niacin (B3) | 0.2 mg | UK CoFID |
| Pantothenic acid (B5) | 0.08 mg | UK CoFID |
| Vitamin B6 | 0.04 mg | UK CoFID |
| Biotin (B7) | 0.1 µg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Quinces, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Quince, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.