Japanese chestnuts

About this record

Japanese chestnuts is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, Japanese chestnuts, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 41st of 688 foods with a value (1.591 mg per 100 g)
• Thiamin (B1): 50th of 743 foods with a value (0.344 mg per 100 g)
• Copper: 71st of 744 foods with a value (0.562 mg per 100 g)
• Magnesium: 134th of 772 foods with a value (49 mg per 100 g)
• Folate (total): 163rd of 718 foods with a value (47 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Nuts, Japanese chestnuts, boiled and steamed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Nuts, Japanese chestnuts, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Roasted

Source record: Nuts, Japanese chestnuts, roasted. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Nuts, Japanese chestnuts, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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