New Earth Essentials

Turtle, green

Fish & Seafood · Raw · 19 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium118 mgUSDA SR Legacy
Iron1.4 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus180 mgUSDA SR Legacy
Potassium230 mgUSDA SR Legacy
Sodium68 mgUSDA SR Legacy
Zinc1 mgUSDA SR Legacy
Copper0.25 mgUSDA SR Legacy
Selenium16.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)30 µgUSDA SR Legacy
Vitamin E0.5 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.12 mgUSDA SR Legacy
Riboflavin (B2)0.15 mgUSDA SR Legacy
Niacin (B3)1.1 mgUSDA SR Legacy
Vitamin B60.12 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B121 µgUSDA SR Legacy
Choline65 mgUSDA SR Legacy

About this record

Turtle, green is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Turtle, green, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 137th of 790 foods with a value (118 mg per 100 g)
  • Copper: 161st of 744 foods with a value (0.25 mg per 100 g)
  • Choline: 91st of 356 foods with a value (65 mg per 100 g)
  • Thiamin (B1): 224th of 743 foods with a value (0.12 mg per 100 g)
  • Selenium: 197th of 640 foods with a value (16.8 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Turtle, green, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source