Pomelo

About this record

Pomelo is listed here under Fruits, with the preparation “Preparation not stated”, from the source record “Pomelo, flesh only”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 65th of 306 foods with a value (45 mg per 100 g)
• Folate (total): 247th of 718 foods with a value (26 µg per 100 g)
• Calcium: 398th of 790 foods with a value (27 mg per 100 g)
• Potassium: 448th of 779 foods with a value (230 mg per 100 g)
• Pantothenic acid (B5): 414th of 670 foods with a value (0.28 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Pomelo, flesh only” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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