Lamb Neck
Meat & Poultry · Grilled · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 24 mg | UK CoFID |
| Iron | 2 mg | UK CoFID |
| Magnesium | 26 mg | UK CoFID |
| Phosphorus | 230 mg | UK CoFID |
| Potassium | 380 mg | UK CoFID |
| Sodium | 82 mg | UK CoFID |
| Zinc | 3.5 mg | UK CoFID |
| Copper | 0.08 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 4 µg | UK CoFID |
| Iodine | 6 µg | UK CoFID |
| Vitamin D | 0.6 µg | UK CoFID |
| Vitamin E | 0.12 mg | UK CoFID |
| Thiamin (B1) | 0.16 mg | UK CoFID |
| Riboflavin (B2) | 0.19 mg | UK CoFID |
| Niacin (B3) | 6.6 mg | UK CoFID |
| Pantothenic acid (B5) | 1.3 mg | UK CoFID |
| Vitamin B6 | 0.46 mg | UK CoFID |
| Biotin (B7) | 2 µg | UK CoFID |
| Folate (total) | 11 µg | UK CoFID |
| Vitamin B12 | 3 µg | UK CoFID |
About this record
Lamb Neck is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Lamb, best end neck cutlets, barbecued, lean”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Pantothenic acid (B5): 65th of 670 foods with a value (1.3 mg per 100 g)
- Niacin (B3): 78th of 758 foods with a value (6.6 mg per 100 g)
- Vitamin B6: 82nd of 728 foods with a value (0.46 mg per 100 g)
- Zinc: 105th of 765 foods with a value (3.5 mg per 100 g)
- Thiamin (B1): 158th of 743 foods with a value (0.16 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Lamb, New Zealand, imported, neck chops, separable lean and fat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 20 mg | USDA SR Legacy |
| Iron | 1.14 mg | USDA SR Legacy |
| Magnesium | 18 mg | USDA SR Legacy |
| Phosphorus | 156 mg | USDA SR Legacy |
| Potassium | 290 mg | USDA SR Legacy |
| Sodium | 73 mg | USDA SR Legacy |
| Zinc | 3.05 mg | USDA SR Legacy |
| Copper | 0.077 mg | USDA SR Legacy |
| Manganese | 0.006 mg | USDA SR Legacy |
| Selenium | 4.3 µg | USDA SR Legacy |
| Iodine | 8 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 11 µg | USDA SR Legacy |
| Vitamin E | 0.36 mg | USDA SR Legacy |
| Thiamin (B1) | 0.082 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.128 mg | USDA SR Legacy |
| Niacin (B3) | 3.8 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.308 mg | USDA SR Legacy |
| Vitamin B6 | 0.109 mg | USDA SR Legacy |
| Biotin (B7) | 2 µg | UK CoFID |
| Folate (total) | 11 µg | UK CoFID |
| Vitamin B12 | 2.51 µg | USDA SR Legacy |
| Tryptophan | 0.199 g | USDA SR Legacy |
| Threonine | 0.859 g | USDA SR Legacy |
| Isoleucine | 0.807 g | USDA SR Legacy |
| Leucine | 1.39 g | USDA SR Legacy |
| Lysine | 1.57 g | USDA SR Legacy |
| Methionine | 0.588 g | USDA SR Legacy |
| Phenylalanine | 0.71 g | USDA SR Legacy |
| Valine | 0.917 g | USDA SR Legacy |
| Histidine | 0.382 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 58 mg | USDA SR Legacy |
| Iron | 2.28 mg | USDA SR Legacy |
| Magnesium | 22 mg | USDA SR Legacy |
| Phosphorus | 194 mg | USDA SR Legacy |
| Potassium | 289 mg | USDA SR Legacy |
| Sodium | 97 mg | USDA SR Legacy |
| Zinc | 5.72 mg | USDA SR Legacy |
| Copper | 0.123 mg | USDA SR Legacy |
| Manganese | 0.01 mg | USDA SR Legacy |
| Selenium | 7.8 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 8 µg | USDA SR Legacy |
| Vitamin E | 0.57 mg | USDA SR Legacy |
| Thiamin (B1) | 0.026 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.14 mg | USDA SR Legacy |
| Niacin (B3) | 4.15 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.415 mg | USDA SR Legacy |
| Vitamin B6 | 0.077 mg | USDA SR Legacy |
| Vitamin B12 | 2 µg | USDA SR Legacy |
| Tryptophan | 0.347 g | USDA SR Legacy |
| Threonine | 1.5 g | USDA SR Legacy |
| Isoleucine | 1.41 g | USDA SR Legacy |
| Leucine | 2.42 g | USDA SR Legacy |
| Lysine | 2.74 g | USDA SR Legacy |
| Methionine | 1.02 g | USDA SR Legacy |
| Phenylalanine | 1.24 g | USDA SR Legacy |
| Valine | 1.6 g | USDA SR Legacy |
| Histidine | 0.665 g | USDA SR Legacy |
Sources and limitations
- Source: UK CoFID (Public Health England): “Lamb, best end neck cutlets, barbecued, lean” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.