New Earth Essentials

Port de salut cheese

Dairy & Eggs · Preparation not stated · 31 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium650 mgUSDA SR Legacy
Iron0.43 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus360 mgUSDA SR Legacy
Potassium136 mgUSDA SR Legacy
Sodium534 mgUSDA SR Legacy
Zinc2.6 mgUSDA SR Legacy
Copper0.022 mgUSDA SR Legacy
Manganese0.011 mgUSDA SR Legacy
Selenium14.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)315 µgUSDA SR Legacy
Vitamin D0.5 µgUSDA SR Legacy
Vitamin E0.24 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.4 µgUSDA SR Legacy
Thiamin (B1)0.014 mgUSDA SR Legacy
Riboflavin (B2)0.24 mgUSDA SR Legacy
Niacin (B3)0.06 mgUSDA SR Legacy
Pantothenic acid (B5)0.21 mgUSDA SR Legacy
Vitamin B60.053 mgUSDA SR Legacy
Folate (total)18 µgUSDA SR Legacy
Vitamin B121.5 µgUSDA SR Legacy
Choline15.4 mgUSDA SR Legacy
Tryptophan0.343 gUSDA SR Legacy
Threonine0.876 gUSDA SR Legacy
Isoleucine1.45 gUSDA SR Legacy
Leucine2.48 gUSDA SR Legacy
Lysine1.99 gUSDA SR Legacy
Methionine0.734 gUSDA SR Legacy
Phenylalanine1.32 gUSDA SR Legacy
Valine1.71 gUSDA SR Legacy
Histidine0.686 gUSDA SR Legacy

About this record

Port de salut cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, port de salut”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Valine: 17th of 498 foods with a value (1.71 g per 100 g)
  • Isoleucine: 19th of 499 foods with a value (1.45 g per 100 g)
  • Calcium: 33rd of 790 foods with a value (650 mg per 100 g)
  • Leucine: 23rd of 499 foods with a value (2.48 g per 100 g)
  • Phenylalanine: 26th of 498 foods with a value (1.32 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cheese, port de salut” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source