Port de salut cheese
Dairy & Eggs · Preparation not stated · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 650 mg | USDA SR Legacy |
| Iron | 0.43 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 360 mg | USDA SR Legacy |
| Potassium | 136 mg | USDA SR Legacy |
| Sodium | 534 mg | USDA SR Legacy |
| Zinc | 2.6 mg | USDA SR Legacy |
| Copper | 0.022 mg | USDA SR Legacy |
| Manganese | 0.011 mg | USDA SR Legacy |
| Selenium | 14.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 315 µg | USDA SR Legacy |
| Vitamin D | 0.5 µg | USDA SR Legacy |
| Vitamin E | 0.24 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.014 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.24 mg | USDA SR Legacy |
| Niacin (B3) | 0.06 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.21 mg | USDA SR Legacy |
| Vitamin B6 | 0.053 mg | USDA SR Legacy |
| Folate (total) | 18 µg | USDA SR Legacy |
| Vitamin B12 | 1.5 µg | USDA SR Legacy |
| Choline | 15.4 mg | USDA SR Legacy |
| Tryptophan | 0.343 g | USDA SR Legacy |
| Threonine | 0.876 g | USDA SR Legacy |
| Isoleucine | 1.45 g | USDA SR Legacy |
| Leucine | 2.48 g | USDA SR Legacy |
| Lysine | 1.99 g | USDA SR Legacy |
| Methionine | 0.734 g | USDA SR Legacy |
| Phenylalanine | 1.32 g | USDA SR Legacy |
| Valine | 1.71 g | USDA SR Legacy |
| Histidine | 0.686 g | USDA SR Legacy |
About this record
Port de salut cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, port de salut”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Valine: 17th of 498 foods with a value (1.71 g per 100 g)
- Isoleucine: 19th of 499 foods with a value (1.45 g per 100 g)
- Calcium: 33rd of 790 foods with a value (650 mg per 100 g)
- Leucine: 23rd of 499 foods with a value (2.48 g per 100 g)
- Phenylalanine: 26th of 498 foods with a value (1.32 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Cheese, port de salut” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.