New Earth Essentials

Thyme

Herbs & Spices · Raw · 24 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium405 mgUSDA SR Legacy
Iron17.4 mgUSDA SR Legacy
Magnesium160 mgUSDA SR Legacy
Phosphorus106 mgUSDA SR Legacy
Potassium609 mgUSDA SR Legacy
Sodium9 mgUSDA SR Legacy
Zinc1.81 mgUSDA SR Legacy
Copper0.555 mgUSDA SR Legacy
Manganese1.72 mgUSDA SR Legacy
Selenium2 µgUK CoFID
Vitamin A (RAE / retinol equivalent)238 µgUSDA SR Legacy
Vitamin C160 mgUSDA SR Legacy
Thiamin (B1)0.048 mgUSDA SR Legacy
Riboflavin (B2)0.471 mgUSDA SR Legacy
Niacin (B3)1.82 mgUSDA SR Legacy
Pantothenic acid (B5)0.409 mgUSDA SR Legacy
Vitamin B60.348 mgUSDA SR Legacy
Folate (total)45 µgUSDA SR Legacy
Tryptophan0.114 gUSDA SR Legacy
Threonine0.154 gUSDA SR Legacy
Isoleucine0.285 gUSDA SR Legacy
Leucine0.262 gUSDA SR Legacy
Lysine0.126 gUSDA SR Legacy
Valine0.307 gUSDA SR Legacy

About this record

Thyme is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Thyme, fresh”. 24 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Methionine, Phenylalanine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Other preparation in the data: Dried

Source record: Spices, thyme, dried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium1,890 mgUSDA SR Legacy
Iron124 mgUSDA SR Legacy
Magnesium220 mgUSDA SR Legacy
Phosphorus201 mgUSDA SR Legacy
Potassium814 mgUSDA SR Legacy
Sodium55 mgUSDA SR Legacy
Zinc6.18 mgUSDA SR Legacy
Copper0.86 mgUSDA SR Legacy
Manganese7.87 mgUSDA SR Legacy
Selenium4.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)190 µgUSDA SR Legacy
Vitamin C50 mgUSDA SR Legacy
Vitamin E7.48 mgUSDA SR Legacy
Vitamin K (phylloquinone)1,710 µgUSDA SR Legacy
Thiamin (B1)0.513 mgUSDA SR Legacy
Riboflavin (B2)0.399 mgUSDA SR Legacy
Niacin (B3)4.94 mgUSDA SR Legacy
Vitamin B60.55 mgUSDA SR Legacy
Folate (total)274 µgUSDA SR Legacy
Choline43.6 mgUSDA SR Legacy
Tryptophan0.186 gUSDA SR Legacy
Threonine0.252 gUSDA SR Legacy
Isoleucine0.468 gUSDA SR Legacy
Leucine0.43 gUSDA SR Legacy
Lysine0.207 gUSDA SR Legacy
Valine0.502 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Thyme, fresh” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Thyme, fresh” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Spices, thyme, fresh” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source