Cherry sour

About this record

Cherry sour is listed here under Fruits, with the preparation “Frozen”, from the source record “Cherry sour, red, frozen, unsweetened”. 20 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 215th of 523 foods with a value (44 µg per 100 g)
• Copper: 402nd of 744 foods with a value (0.09 mg per 100 g)
• Manganese: 420th of 688 foods with a value (0.057 mg per 100 g)
• Iron: 506th of 767 foods with a value (0.53 mg per 100 g)
• Vitamin K (phylloquinone): 235th of 348 foods with a value (1.5 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Cherry sour, red, frozen, unsweetened” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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