New Earth Essentials

Black beans, raw

Legumes · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium123 mgUSDA SR Legacy
Iron5.02 mgUSDA SR Legacy
Magnesium171 mgUSDA SR Legacy
Phosphorus352 mgUSDA SR Legacy
Potassium1,480 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc3.65 mgUSDA SR Legacy
Copper0.841 mgUSDA SR Legacy
Manganese1.06 mgUSDA SR Legacy
Selenium3.2 µgUSDA SR Legacy
Vitamin E0.21 mgUSDA SR Legacy
Vitamin K (phylloquinone)5.6 µgUSDA SR Legacy
Thiamin (B1)0.9 mgUSDA SR Legacy
Riboflavin (B2)0.193 mgUSDA SR Legacy
Niacin (B3)1.96 mgUSDA SR Legacy
Pantothenic acid (B5)0.899 mgUSDA SR Legacy
Vitamin B60.286 mgUSDA SR Legacy
Folate (total)444 µgUSDA SR Legacy
Choline66.4 mgUSDA SR Legacy
Tryptophan0.256 gUSDA SR Legacy
Threonine0.909 gUSDA SR Legacy
Isoleucine0.954 gUSDA SR Legacy
Leucine1.73 gUSDA SR Legacy
Lysine1.48 gUSDA SR Legacy
Methionine0.325 gUSDA SR Legacy
Phenylalanine1.17 gUSDA SR Legacy
Valine1.13 gUSDA SR Legacy
Histidine0.601 gUSDA SR Legacy

About this record

Black beans, raw is listed here under Legumes, with the preparation “Raw”, from the source record “Beans, black, mature seeds, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Beans, black, mature seeds, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source