Wheat, KAMUT khorasan

About this record

Wheat, KAMUT khorasan is listed here under Grains, with the preparation “Cooked”, from the source record “Wheat, KAMUT khorasan, cooked”. 25 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 65th of 688 foods with a value (1.03 mg per 100 g)
• Magnesium: 138th of 772 foods with a value (48 mg per 100 g)
• Selenium: 125th of 640 foods with a value (31.9 µg per 100 g)
• Copper: 206th of 744 foods with a value (0.207 mg per 100 g)
• Zinc: 227th of 765 foods with a value (1.84 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Wheat, bulgur, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Wheat, durum, puffed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Wheat, KAMUT khorasan, cooked” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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