Veal

About this record

Veal is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Veal, composite of trimmed retail cuts, separable lean and fat, cooked”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Histidine: 14th of 496 foods with a value (1.09 g per 100 g)
• Isoleucine: 15th of 499 foods with a value (1.48 g per 100 g)
• Threonine: 17th of 497 foods with a value (1.31 g per 100 g)
• Valine: 25th of 498 foods with a value (1.66 g per 100 g)
• Zinc: 40th of 765 foods with a value (4.76 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Veal, composite of trimmed retail cuts, separable lean and fat, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Veal, foreshank, osso buco, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Veal, composite of trimmed retail cuts, separable lean and fat, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, composite cuts, lean and fat, cooked” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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