Brain

About this record

Brain is listed here under Meat & Poultry, with the preparation “Boiled”, from the source record “Brain, lamb, boiled”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 54th of 670 foods with a value (1.4 mg per 100 g)
• Vitamin B12: 41st of 322 foods with a value (8 µg per 100 g)
• Phosphorus: 110th of 782 foods with a value (320 mg per 100 g)
• Vitamin E: 81st of 511 foods with a value (1.1 mg per 100 g)
• Sodium: 121st of 740 foods with a value (210 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Brain, lamb, boiled” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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