Soya beans
Legumes · Boiled · 20 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 83 mg | UK CoFID |
| Iron | 3 mg | UK CoFID |
| Magnesium | 63 mg | UK CoFID |
| Phosphorus | 250 mg | UK CoFID |
| Potassium | 510 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 0.9 mg | UK CoFID |
| Copper | 0.32 mg | UK CoFID |
| Manganese | 0.7 mg | UK CoFID |
| Selenium | 5 µg | UK CoFID |
| Iodine | 2 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 1 µg | UK CoFID |
| Vitamin E | 1.13 mg | UK CoFID |
| Thiamin (B1) | 0.12 mg | UK CoFID |
| Riboflavin (B2) | 0.09 mg | UK CoFID |
| Niacin (B3) | 0.5 mg | UK CoFID |
| Pantothenic acid (B5) | 0.18 mg | UK CoFID |
| Vitamin B6 | 0.23 mg | UK CoFID |
| Biotin (B7) | 25 µg | UK CoFID |
| Folate (total) | 54 µg | UK CoFID |
About this record
Soya beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, soya, dried, boiled in unsalted water”. 20 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Dried
Source record: Beans, soya, dried, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 240 mg | UK CoFID |
| Iron | 9.7 mg | UK CoFID |
| Magnesium | 250 mg | UK CoFID |
| Phosphorus | 660 mg | UK CoFID |
| Potassium | 1,730 mg | UK CoFID |
| Sodium | 5 mg | UK CoFID |
| Zinc | 4.3 mg | UK CoFID |
| Copper | 1.55 mg | UK CoFID |
| Manganese | 2.6 mg | UK CoFID |
| Selenium | 14 µg | UK CoFID |
| Iodine | 6 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 2 µg | UK CoFID |
| Vitamin E | 2.9 mg | UK CoFID |
| Thiamin (B1) | 0.61 mg | UK CoFID |
| Riboflavin (B2) | 0.27 mg | UK CoFID |
| Niacin (B3) | 2.2 mg | UK CoFID |
| Pantothenic acid (B5) | 0.79 mg | UK CoFID |
| Vitamin B6 | 0.38 mg | UK CoFID |
| Biotin (B7) | 65 µg | UK CoFID |
| Folate (total) | 370 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Beans, soya, dried, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.