Emu, oyster
Meat & Poultry · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 4 mg | USDA SR Legacy |
| Iron | 5.5 mg | USDA SR Legacy |
| Magnesium | 30 mg | USDA SR Legacy |
| Phosphorus | 217 mg | USDA SR Legacy |
| Potassium | 250 mg | USDA SR Legacy |
| Sodium | 150 mg | USDA SR Legacy |
| Zinc | 6 mg | USDA SR Legacy |
| Copper | 0.194 mg | USDA SR Legacy |
| Manganese | 0.027 mg | USDA SR Legacy |
| Selenium | 29.8 µg | USDA SR Legacy |
| Vitamin E | 0.24 mg | USDA SR Legacy |
| Thiamin (B1) | 0.271 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.458 mg | USDA SR Legacy |
| Niacin (B3) | 7.5 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 2.75 mg | USDA SR Legacy |
| Vitamin B6 | 0.643 mg | USDA SR Legacy |
| Folate (total) | 13 µg | USDA SR Legacy |
| Vitamin B12 | 6.76 µg | USDA SR Legacy |
| Tryptophan | 0.151 g | USDA SR Legacy |
| Threonine | 0.654 g | USDA SR Legacy |
| Isoleucine | 0.741 g | USDA SR Legacy |
| Leucine | 1.26 g | USDA SR Legacy |
| Lysine | 1.34 g | USDA SR Legacy |
| Methionine | 0.433 g | USDA SR Legacy |
| Phenylalanine | 0.651 g | USDA SR Legacy |
| Valine | 0.76 g | USDA SR Legacy |
| Histidine | 0.499 g | USDA SR Legacy |
About this record
Emu, oyster is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Emu, oyster, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Pantothenic acid (B5): 17th of 670 foods with a value (2.75 mg per 100 g)
- Zinc: 24th of 765 foods with a value (6 mg per 100 g)
- Vitamin B6: 25th of 728 foods with a value (0.643 mg per 100 g)
- Iron: 46th of 767 foods with a value (5.5 mg per 100 g)
- Niacin (B3): 58th of 758 foods with a value (7.5 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Emu, oyster, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Emu, oyster, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.