New Earth Essentials

Emu, oyster

Meat & Poultry · Raw · 27 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium4 mgUSDA SR Legacy
Iron5.5 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus217 mgUSDA SR Legacy
Potassium250 mgUSDA SR Legacy
Sodium150 mgUSDA SR Legacy
Zinc6 mgUSDA SR Legacy
Copper0.194 mgUSDA SR Legacy
Manganese0.027 mgUSDA SR Legacy
Selenium29.8 µgUSDA SR Legacy
Vitamin E0.24 mgUSDA SR Legacy
Thiamin (B1)0.271 mgUSDA SR Legacy
Riboflavin (B2)0.458 mgUSDA SR Legacy
Niacin (B3)7.5 mgUSDA SR Legacy
Pantothenic acid (B5)2.75 mgUSDA SR Legacy
Vitamin B60.643 mgUSDA SR Legacy
Folate (total)13 µgUSDA SR Legacy
Vitamin B126.76 µgUSDA SR Legacy
Tryptophan0.151 gUSDA SR Legacy
Threonine0.654 gUSDA SR Legacy
Isoleucine0.741 gUSDA SR Legacy
Leucine1.26 gUSDA SR Legacy
Lysine1.34 gUSDA SR Legacy
Methionine0.433 gUSDA SR Legacy
Phenylalanine0.651 gUSDA SR Legacy
Valine0.76 gUSDA SR Legacy
Histidine0.499 gUSDA SR Legacy

About this record

Emu, oyster is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Emu, oyster, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Pantothenic acid (B5): 17th of 670 foods with a value (2.75 mg per 100 g)
  • Zinc: 24th of 765 foods with a value (6 mg per 100 g)
  • Vitamin B6: 25th of 728 foods with a value (0.643 mg per 100 g)
  • Iron: 46th of 767 foods with a value (5.5 mg per 100 g)
  • Niacin (B3): 58th of 758 foods with a value (7.5 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Emu, oyster, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Emu, oyster, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source