New Earth Essentials

Oranges, Valencia, raw

Fruits · Raw · 25 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium40 mgUSDA SR Legacy
Iron0.09 mgUSDA SR Legacy
Magnesium10 mgUSDA SR Legacy
Phosphorus17 mgUSDA SR Legacy
Potassium179 mgUSDA SR Legacy
Zinc0.06 mgUSDA SR Legacy
Copper0.037 mgUSDA SR Legacy
Manganese0.023 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)12 µgUSDA SR Legacy
Vitamin C48.5 mgUSDA SR Legacy
Thiamin (B1)0.087 mgUSDA SR Legacy
Riboflavin (B2)0.04 mgUSDA SR Legacy
Niacin (B3)0.274 mgUSDA SR Legacy
Pantothenic acid (B5)0.25 mgUSDA SR Legacy
Vitamin B60.063 mgUSDA SR Legacy
Folate (total)39 µgUSDA SR Legacy
Tryptophan0.01 gUSDA SR Legacy
Threonine0.017 gUSDA SR Legacy
Isoleucine0.028 gUSDA SR Legacy
Leucine0.026 gUSDA SR Legacy
Lysine0.053 gUSDA SR Legacy
Methionine0.022 gUSDA SR Legacy
Phenylalanine0.034 gUSDA SR Legacy
Valine0.044 gUSDA SR Legacy
Histidine0.02 gUSDA SR Legacy

About this record

Oranges, Valencia, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Oranges, raw, California, valencias”. 25 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Oranges, raw, California, valencias” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source