Sturgeon
Fish & Seafood · Cooked · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 17 mg | USDA SR Legacy |
| Iron | 0.9 mg | USDA SR Legacy |
| Magnesium | 45 mg | USDA SR Legacy |
| Phosphorus | 271 mg | USDA SR Legacy |
| Potassium | 364 mg | USDA SR Legacy |
| Sodium | 69 mg | USDA SR Legacy |
| Zinc | 0.54 mg | USDA SR Legacy |
| Copper | 0.053 mg | USDA SR Legacy |
| Manganese | 0.03 mg | USDA SR Legacy |
| Selenium | 16.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 263 µg | USDA SR Legacy |
| Vitamin D | 12.9 µg | USDA SR Legacy |
| Vitamin E | 0.63 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.08 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.09 mg | USDA SR Legacy |
| Niacin (B3) | 10.1 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.87 mg | USDA SR Legacy |
| Vitamin B6 | 0.23 mg | USDA SR Legacy |
| Folate (total) | 17 µg | USDA SR Legacy |
| Vitamin B12 | 2.5 µg | USDA SR Legacy |
| Choline | 70 mg | USDA SR Legacy |
| Tryptophan | 0.232 g | USDA SR Legacy |
| Threonine | 0.907 g | USDA SR Legacy |
| Isoleucine | 0.954 g | USDA SR Legacy |
| Leucine | 1.68 g | USDA SR Legacy |
| Lysine | 1.9 g | USDA SR Legacy |
| Methionine | 0.613 g | USDA SR Legacy |
| Phenylalanine | 0.808 g | USDA SR Legacy |
| Valine | 1.07 g | USDA SR Legacy |
| Histidine | 0.609 g | USDA SR Legacy |
About this record
Sturgeon is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, sturgeon, mixed species, cooked, dry heat”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 17th of 758 foods with a value (10.1 mg per 100 g)
- Vitamin D: 5th of 153 foods with a value (12.9 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 84th of 523 foods with a value (263 µg per 100 g)
- Magnesium: 148th of 772 foods with a value (45 mg per 100 g)
- Phosphorus: 157th of 782 foods with a value (271 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Baked
Source record: Fish, sturgeon, mixed species, baked or broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 17 mg | Canadian CNF |
| Iron | 0.9 mg | Canadian CNF |
| Magnesium | 45 mg | Canadian CNF |
| Phosphorus | 271 mg | Canadian CNF |
| Potassium | 364 mg | Canadian CNF |
| Sodium | 69 mg | Canadian CNF |
| Zinc | 0.54 mg | Canadian CNF |
| Copper | 0.053 mg | Canadian CNF |
| Manganese | 0.03 mg | Canadian CNF |
| Selenium | 16.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 263 µg | Canadian CNF |
| Vitamin D | 12.9 µg | Canadian CNF |
| Vitamin E | 0.63 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 0.1 µg | Canadian CNF |
| Thiamin (B1) | 0.08 mg | Canadian CNF |
| Riboflavin (B2) | 0.09 mg | Canadian CNF |
| Niacin (B3) | 10.1 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.87 mg | Canadian CNF |
| Vitamin B6 | 0.23 mg | Canadian CNF |
| Folate (total) | 17 µg | Canadian CNF |
| Vitamin B12 | 2.5 µg | Canadian CNF |
| Choline | 70 mg | Canadian CNF |
| Tryptophan | 0.232 g | Canadian CNF |
| Threonine | 0.907 g | Canadian CNF |
| Isoleucine | 0.954 g | Canadian CNF |
| Leucine | 1.682 g | Canadian CNF |
| Lysine | 1.901 g | Canadian CNF |
| Methionine | 0.613 g | Canadian CNF |
| Phenylalanine | 0.808 g | Canadian CNF |
| Valine | 1.066 g | Canadian CNF |
| Histidine | 0.609 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Fish, sturgeon, mixed species, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 0.7 mg | USDA SR Legacy |
| Magnesium | 35 mg | USDA SR Legacy |
| Phosphorus | 211 mg | USDA SR Legacy |
| Potassium | 284 mg | USDA SR Legacy |
| Sodium | 54 mg | USDA SR Legacy |
| Zinc | 0.42 mg | USDA SR Legacy |
| Copper | 0.041 mg | USDA SR Legacy |
| Manganese | 0.025 mg | USDA SR Legacy |
| Selenium | 12.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 210 µg | USDA SR Legacy |
| Vitamin D | 10.3 µg | USDA SR Legacy |
| Vitamin E | 0.5 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.07 mg | USDA SR Legacy |
| Niacin (B3) | 8.3 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.75 mg | USDA SR Legacy |
| Vitamin B6 | 0.2 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 2.2 µg | USDA SR Legacy |
| Choline | 56 mg | USDA SR Legacy |
| Tryptophan | 0.181 g | USDA SR Legacy |
| Threonine | 0.708 g | USDA SR Legacy |
| Isoleucine | 0.744 g | USDA SR Legacy |
| Leucine | 1.31 g | USDA SR Legacy |
| Lysine | 1.48 g | USDA SR Legacy |
| Methionine | 0.478 g | USDA SR Legacy |
| Phenylalanine | 0.63 g | USDA SR Legacy |
| Valine | 0.832 g | USDA SR Legacy |
| Histidine | 0.475 g | USDA SR Legacy |
Other preparation in the data: Smoked or cured
Source record: Fish, sturgeon, mixed species, smoked. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 17 mg | USDA SR Legacy |
| Iron | 0.93 mg | USDA SR Legacy |
| Magnesium | 47 mg | USDA SR Legacy |
| Phosphorus | 281 mg | USDA SR Legacy |
| Potassium | 379 mg | USDA SR Legacy |
| Sodium | 739 mg | USDA SR Legacy |
| Zinc | 0.56 mg | USDA SR Legacy |
| Copper | 0.05 mg | USDA SR Legacy |
| Manganese | 0.03 mg | USDA SR Legacy |
| Selenium | 20.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 280 µg | USDA SR Legacy |
| Vitamin D | 16.1 µg | USDA SR Legacy |
| Vitamin E | 0.5 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.09 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.09 mg | USDA SR Legacy |
| Niacin (B3) | 11.1 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1 mg | USDA SR Legacy |
| Vitamin B6 | 0.27 mg | USDA SR Legacy |
| Folate (total) | 20 µg | USDA SR Legacy |
| Vitamin B12 | 2.9 µg | USDA SR Legacy |
| Choline | 87.3 mg | USDA SR Legacy |
| Tryptophan | 0.349 g | USDA SR Legacy |
| Threonine | 1.37 g | USDA SR Legacy |
| Isoleucine | 1.44 g | USDA SR Legacy |
| Leucine | 2.54 g | USDA SR Legacy |
| Lysine | 2.87 g | USDA SR Legacy |
| Methionine | 0.924 g | USDA SR Legacy |
| Phenylalanine | 1.22 g | USDA SR Legacy |
| Valine | 1.61 g | USDA SR Legacy |
| Histidine | 0.919 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, sturgeon, mixed species, cooked, dry heat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.