Agar
Vegetables · Dried · 11 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 760 mg | UK CoFID |
| Iron | 20.6 mg | UK CoFID |
| Magnesium | 620 mg | UK CoFID |
| Phosphorus | 50 mg | UK CoFID |
| Potassium | 110 mg | UK CoFID |
| Sodium | 110 mg | UK CoFID |
| Zinc | 14.4 mg | UK CoFID |
| Manganese | 4.3 mg | UK CoFID |
| Thiamin (B1) | 0.01 mg | UK CoFID |
| Riboflavin (B2) | 0.22 mg | UK CoFID |
| Niacin (B3) | 0.2 mg | UK CoFID |
About this record
Agar is listed here under Vegetables, with the preparation “Dried”, from the source record “Agar, dried”. 11 of 34 nutrients have a value per 100 g (missing here: Copper, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: UK CoFID (Public Health England): “Agar, dried” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.