New Earth Essentials

Kidney beans, raw

Legumes · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium143 mgUSDA SR Legacy
Iron8.2 mgUSDA SR Legacy
Magnesium140 mgUSDA SR Legacy
Phosphorus407 mgUSDA SR Legacy
Potassium1,410 mgUSDA SR Legacy
Sodium24 mgUSDA SR Legacy
Zinc2.79 mgUSDA SR Legacy
Copper0.958 mgUSDA SR Legacy
Manganese1.02 mgUSDA SR Legacy
Selenium3.2 µgUSDA SR Legacy
Vitamin C4.5 mgUSDA SR Legacy
Vitamin E0.22 mgUSDA SR Legacy
Vitamin K (phylloquinone)19 µgUSDA SR Legacy
Thiamin (B1)0.529 mgUSDA SR Legacy
Riboflavin (B2)0.219 mgUSDA SR Legacy
Niacin (B3)2.06 mgUSDA SR Legacy
Pantothenic acid (B5)0.78 mgUSDA SR Legacy
Vitamin B60.397 mgUSDA SR Legacy
Folate (total)394 µgUSDA SR Legacy
Tryptophan0.279 gUSDA SR Legacy
Threonine0.992 gUSDA SR Legacy
Isoleucine1.04 gUSDA SR Legacy
Leucine1.88 gUSDA SR Legacy
Lysine1.62 gUSDA SR Legacy
Methionine0.355 gUSDA SR Legacy
Phenylalanine1.27 gUSDA SR Legacy
Valine1.23 gUSDA SR Legacy
Histidine0.656 gUSDA SR Legacy

About this record

Kidney beans, raw is listed here under Legumes, with the preparation “Raw”, from the source record “Beans, kidney, all types, mature seeds, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Beans, kidney, all types, mature seeds, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source