New Earth Essentials

Veal Rib

Meat & Poultry · Roasted · 27 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron0.97 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus197 mgUSDA SR Legacy
Potassium295 mgUSDA SR Legacy
Sodium92 mgUSDA SR Legacy
Zinc4.09 mgUSDA SR Legacy
Copper0.099 mgUSDA SR Legacy
Manganese0.03 mgUSDA SR Legacy
Selenium10.5 µgUSDA SR Legacy
Vitamin E0.35 mgUSDA SR Legacy
Thiamin (B1)0.05 mgUSDA SR Legacy
Riboflavin (B2)0.27 mgUSDA SR Legacy
Niacin (B3)6.98 mgUSDA SR Legacy
Pantothenic acid (B5)1.28 mgUSDA SR Legacy
Vitamin B60.25 mgUSDA SR Legacy
Folate (total)13 µgUSDA SR Legacy
Vitamin B121.46 µgUSDA SR Legacy
Tryptophan0.243 gUSDA SR Legacy
Threonine1.05 gUSDA SR Legacy
Isoleucine1.18 gUSDA SR Legacy
Leucine1.91 gUSDA SR Legacy
Lysine1.97 gUSDA SR Legacy
Methionine0.559 gUSDA SR Legacy
Phenylalanine0.967 gUSDA SR Legacy
Valine1.32 gUSDA SR Legacy
Histidine0.87 gUSDA SR Legacy

About this record

Veal Rib is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, rib, separable lean and fat, cooked, roasted”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Histidine: 44th of 496 foods with a value (0.87 g per 100 g)
  • Zinc: 69th of 765 foods with a value (4.09 mg per 100 g)
  • Niacin (B3): 71st of 758 foods with a value (6.98 mg per 100 g)
  • Pantothenic acid (B5): 70th of 670 foods with a value (1.28 mg per 100 g)
  • Isoleucine: 90th of 499 foods with a value (1.18 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Veal, grain-fed, rib chop, lean and fat, broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium40.33 mgCanadian CNF
Iron2.63 mgCanadian CNF
Magnesium20.39 mgCanadian CNF
Phosphorus216.67 mgCanadian CNF
Potassium387.67 mgCanadian CNF
Sodium84 mgCanadian CNF
Zinc4.78 mgCanadian CNF
Copper0.46 mgCanadian CNF
Manganese0.03 mgCanadian CNF
Vitamin E0.35 mgCanadian CNF
Thiamin (B1)0.12 mgCanadian CNF
Riboflavin (B2)0.21 mgCanadian CNF
Niacin (B3)5.97 mgCanadian CNF
Pantothenic acid (B5)1.28 mgCanadian CNF
Vitamin B60.25 mgCanadian CNF
Folate (total)13 µgCanadian CNF
Vitamin B122.67 µgCanadian CNF
Tryptophan0.248 gCanadian CNF
Threonine1.26 gCanadian CNF
Isoleucine1.207 gCanadian CNF
Leucine1.951 gCanadian CNF
Lysine2.02 gCanadian CNF
Methionine0.572 gCanadian CNF
Phenylalanine0.989 gCanadian CNF
Valine1.355 gCanadian CNF
Histidine0.89 gCanadian CNF

Other preparation in the data: Raw

Source record: Veal, rib, separable lean only, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron0.88 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus194 mgUSDA SR Legacy
Potassium306 mgUSDA SR Legacy
Sodium95 mgUSDA SR Legacy
Zinc3.47 mgUSDA SR Legacy
Copper0.108 mgUSDA SR Legacy
Manganese0.029 mgUSDA SR Legacy
Selenium8.5 µgUSDA SR Legacy
Vitamin E0.21 mgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.24 mgUSDA SR Legacy
Niacin (B3)7.05 mgUSDA SR Legacy
Pantothenic acid (B5)1.19 mgUSDA SR Legacy
Vitamin B60.44 mgUSDA SR Legacy
Folate (total)13 µgUSDA SR Legacy
Vitamin B121.36 µgUSDA SR Legacy
Tryptophan0.202 gUSDA SR Legacy
Threonine0.873 gUSDA SR Legacy
Isoleucine0.984 gUSDA SR Legacy
Leucine1.59 gUSDA SR Legacy
Lysine1.65 gUSDA SR Legacy
Methionine0.466 gUSDA SR Legacy
Phenylalanine0.806 gUSDA SR Legacy
Valine1.1 gUSDA SR Legacy
Histidine0.725 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Veal, rib, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium24 mgUSDA SR Legacy
Iron1.45 mgUSDA SR Legacy
Magnesium26 mgUSDA SR Legacy
Phosphorus218 mgUSDA SR Legacy
Potassium318 mgUSDA SR Legacy
Sodium99 mgUSDA SR Legacy
Zinc5.98 mgUSDA SR Legacy
Copper0.14 mgUSDA SR Legacy
Manganese0.04 mgUSDA SR Legacy
Selenium14.6 µgUSDA SR Legacy
Vitamin E0.35 mgUSDA SR Legacy
Vitamin K (phylloquinone)7 µgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.31 mgUSDA SR Legacy
Niacin (B3)7.91 mgUSDA SR Legacy
Pantothenic acid (B5)1.13 mgUSDA SR Legacy
Vitamin B60.34 mgUSDA SR Legacy
Folate (total)16 µgUSDA SR Legacy
Vitamin B121.53 µgUSDA SR Legacy
Choline134 mgUSDA SR Legacy
Tryptophan0.349 gUSDA SR Legacy
Threonine1.5 gUSDA SR Legacy
Isoleucine1.7 gUSDA SR Legacy
Leucine2.74 gUSDA SR Legacy
Lysine2.84 gUSDA SR Legacy
Methionine0.804 gUSDA SR Legacy
Phenylalanine1.39 gUSDA SR Legacy
Valine1.9 gUSDA SR Legacy
Histidine1.25 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, rib, separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, rib, lean and fat, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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