Veal Rib
Meat & Poultry · Roasted · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.97 mg | USDA SR Legacy |
| Magnesium | 22 mg | USDA SR Legacy |
| Phosphorus | 197 mg | USDA SR Legacy |
| Potassium | 295 mg | USDA SR Legacy |
| Sodium | 92 mg | USDA SR Legacy |
| Zinc | 4.09 mg | USDA SR Legacy |
| Copper | 0.099 mg | USDA SR Legacy |
| Manganese | 0.03 mg | USDA SR Legacy |
| Selenium | 10.5 µg | USDA SR Legacy |
| Vitamin E | 0.35 mg | USDA SR Legacy |
| Thiamin (B1) | 0.05 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.27 mg | USDA SR Legacy |
| Niacin (B3) | 6.98 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.28 mg | USDA SR Legacy |
| Vitamin B6 | 0.25 mg | USDA SR Legacy |
| Folate (total) | 13 µg | USDA SR Legacy |
| Vitamin B12 | 1.46 µg | USDA SR Legacy |
| Tryptophan | 0.243 g | USDA SR Legacy |
| Threonine | 1.05 g | USDA SR Legacy |
| Isoleucine | 1.18 g | USDA SR Legacy |
| Leucine | 1.91 g | USDA SR Legacy |
| Lysine | 1.97 g | USDA SR Legacy |
| Methionine | 0.559 g | USDA SR Legacy |
| Phenylalanine | 0.967 g | USDA SR Legacy |
| Valine | 1.32 g | USDA SR Legacy |
| Histidine | 0.87 g | USDA SR Legacy |
About this record
Veal Rib is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, rib, separable lean and fat, cooked, roasted”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Histidine: 44th of 496 foods with a value (0.87 g per 100 g)
- Zinc: 69th of 765 foods with a value (4.09 mg per 100 g)
- Niacin (B3): 71st of 758 foods with a value (6.98 mg per 100 g)
- Pantothenic acid (B5): 70th of 670 foods with a value (1.28 mg per 100 g)
- Isoleucine: 90th of 499 foods with a value (1.18 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Grilled
Source record: Veal, grain-fed, rib chop, lean and fat, broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 40.33 mg | Canadian CNF |
| Iron | 2.63 mg | Canadian CNF |
| Magnesium | 20.39 mg | Canadian CNF |
| Phosphorus | 216.67 mg | Canadian CNF |
| Potassium | 387.67 mg | Canadian CNF |
| Sodium | 84 mg | Canadian CNF |
| Zinc | 4.78 mg | Canadian CNF |
| Copper | 0.46 mg | Canadian CNF |
| Manganese | 0.03 mg | Canadian CNF |
| Vitamin E | 0.35 mg | Canadian CNF |
| Thiamin (B1) | 0.12 mg | Canadian CNF |
| Riboflavin (B2) | 0.21 mg | Canadian CNF |
| Niacin (B3) | 5.97 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.28 mg | Canadian CNF |
| Vitamin B6 | 0.25 mg | Canadian CNF |
| Folate (total) | 13 µg | Canadian CNF |
| Vitamin B12 | 2.67 µg | Canadian CNF |
| Tryptophan | 0.248 g | Canadian CNF |
| Threonine | 1.26 g | Canadian CNF |
| Isoleucine | 1.207 g | Canadian CNF |
| Leucine | 1.951 g | Canadian CNF |
| Lysine | 2.02 g | Canadian CNF |
| Methionine | 0.572 g | Canadian CNF |
| Phenylalanine | 0.989 g | Canadian CNF |
| Valine | 1.355 g | Canadian CNF |
| Histidine | 0.89 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Veal, rib, separable lean only, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | USDA SR Legacy |
| Iron | 0.88 mg | USDA SR Legacy |
| Magnesium | 23 mg | USDA SR Legacy |
| Phosphorus | 194 mg | USDA SR Legacy |
| Potassium | 306 mg | USDA SR Legacy |
| Sodium | 95 mg | USDA SR Legacy |
| Zinc | 3.47 mg | USDA SR Legacy |
| Copper | 0.108 mg | USDA SR Legacy |
| Manganese | 0.029 mg | USDA SR Legacy |
| Selenium | 8.5 µg | USDA SR Legacy |
| Vitamin E | 0.21 mg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.24 mg | USDA SR Legacy |
| Niacin (B3) | 7.05 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.19 mg | USDA SR Legacy |
| Vitamin B6 | 0.44 mg | USDA SR Legacy |
| Folate (total) | 13 µg | USDA SR Legacy |
| Vitamin B12 | 1.36 µg | USDA SR Legacy |
| Tryptophan | 0.202 g | USDA SR Legacy |
| Threonine | 0.873 g | USDA SR Legacy |
| Isoleucine | 0.984 g | USDA SR Legacy |
| Leucine | 1.59 g | USDA SR Legacy |
| Lysine | 1.65 g | USDA SR Legacy |
| Methionine | 0.466 g | USDA SR Legacy |
| Phenylalanine | 0.806 g | USDA SR Legacy |
| Valine | 1.1 g | USDA SR Legacy |
| Histidine | 0.725 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Veal, rib, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 24 mg | USDA SR Legacy |
| Iron | 1.45 mg | USDA SR Legacy |
| Magnesium | 26 mg | USDA SR Legacy |
| Phosphorus | 218 mg | USDA SR Legacy |
| Potassium | 318 mg | USDA SR Legacy |
| Sodium | 99 mg | USDA SR Legacy |
| Zinc | 5.98 mg | USDA SR Legacy |
| Copper | 0.14 mg | USDA SR Legacy |
| Manganese | 0.04 mg | USDA SR Legacy |
| Selenium | 14.6 µg | USDA SR Legacy |
| Vitamin E | 0.35 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 7 µg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.31 mg | USDA SR Legacy |
| Niacin (B3) | 7.91 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.13 mg | USDA SR Legacy |
| Vitamin B6 | 0.34 mg | USDA SR Legacy |
| Folate (total) | 16 µg | USDA SR Legacy |
| Vitamin B12 | 1.53 µg | USDA SR Legacy |
| Choline | 134 mg | USDA SR Legacy |
| Tryptophan | 0.349 g | USDA SR Legacy |
| Threonine | 1.5 g | USDA SR Legacy |
| Isoleucine | 1.7 g | USDA SR Legacy |
| Leucine | 2.74 g | USDA SR Legacy |
| Lysine | 2.84 g | USDA SR Legacy |
| Methionine | 0.804 g | USDA SR Legacy |
| Phenylalanine | 1.39 g | USDA SR Legacy |
| Valine | 1.9 g | USDA SR Legacy |
| Histidine | 1.25 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, rib, separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, rib, lean and fat, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.