New Earth Essentials

Yogurt, Greek

Dairy & Eggs · Preparation not stated · 30 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium111 mgUSDA Foundation
Iron0.07 mgUSDA Foundation
Magnesium10.7 mgUSDA Foundation
Phosphorus136 mgUSDA Foundation
Potassium141 mgUSDA Foundation
Sodium36 mgUSDA Foundation
Zinc0.53 mgUSDA Foundation
Copper0.017 mgUSDA Foundation
Manganese0.009 mgUSDA Foundation
Selenium9.9 µgUSDA Foundation
Vitamin A (RAE / retinol equivalent)1 µgUSDA Foundation
Vitamin C0.3 mgUSDA SR Legacy
Vitamin E0.01 mgUSDA Foundation
Thiamin (B1)0.022 mgUSDA Foundation
Riboflavin (B2)0.281 mgUSDA Foundation
Niacin (B3)0.211 mgUSDA Foundation
Pantothenic acid (B5)0.332 mgUSDA Foundation
Vitamin B60.064 mgUSDA Foundation
Folate (total)20 µgUSDA SR Legacy
Vitamin B120.7 µgUSDA Foundation
Choline15.1 mgUSDA Foundation
Tryptophan0.133 gUSDA Foundation
Threonine0.41 gUSDA Foundation
Isoleucine0.527 gUSDA Foundation
Leucine1.03 gUSDA Foundation
Lysine0.833 gUSDA Foundation
Methionine0.293 gUSDA Foundation
Phenylalanine0.513 gUSDA Foundation
Valine0.667 gUSDA Foundation
Histidine0.293 gUSDA Foundation

About this record

Yogurt, Greek is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Yogurt, Greek, plain, nonfat”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 150th of 790 foods with a value (111 mg per 100 g)
  • Riboflavin (B2): 168th of 744 foods with a value (0.281 mg per 100 g)
  • Folate (total): 300th of 718 foods with a value (20 µg per 100 g)
  • Methionine: 225th of 507 foods with a value (0.293 g per 100 g)
  • Lysine: 229th of 508 foods with a value (0.833 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Yogurt, Greek, plain, nonfat” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Yogurt, Greek, strawberry, nonfat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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