Yogurt, Greek
Dairy & Eggs · Preparation not stated · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 111 mg | USDA Foundation |
| Iron | 0.07 mg | USDA Foundation |
| Magnesium | 10.7 mg | USDA Foundation |
| Phosphorus | 136 mg | USDA Foundation |
| Potassium | 141 mg | USDA Foundation |
| Sodium | 36 mg | USDA Foundation |
| Zinc | 0.53 mg | USDA Foundation |
| Copper | 0.017 mg | USDA Foundation |
| Manganese | 0.009 mg | USDA Foundation |
| Selenium | 9.9 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 1 µg | USDA Foundation |
| Vitamin C | 0.3 mg | USDA SR Legacy |
| Vitamin E | 0.01 mg | USDA Foundation |
| Thiamin (B1) | 0.022 mg | USDA Foundation |
| Riboflavin (B2) | 0.281 mg | USDA Foundation |
| Niacin (B3) | 0.211 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.332 mg | USDA Foundation |
| Vitamin B6 | 0.064 mg | USDA Foundation |
| Folate (total) | 20 µg | USDA SR Legacy |
| Vitamin B12 | 0.7 µg | USDA Foundation |
| Choline | 15.1 mg | USDA Foundation |
| Tryptophan | 0.133 g | USDA Foundation |
| Threonine | 0.41 g | USDA Foundation |
| Isoleucine | 0.527 g | USDA Foundation |
| Leucine | 1.03 g | USDA Foundation |
| Lysine | 0.833 g | USDA Foundation |
| Methionine | 0.293 g | USDA Foundation |
| Phenylalanine | 0.513 g | USDA Foundation |
| Valine | 0.667 g | USDA Foundation |
| Histidine | 0.293 g | USDA Foundation |
About this record
Yogurt, Greek is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Yogurt, Greek, plain, nonfat”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 150th of 790 foods with a value (111 mg per 100 g)
- Riboflavin (B2): 168th of 744 foods with a value (0.281 mg per 100 g)
- Folate (total): 300th of 718 foods with a value (20 µg per 100 g)
- Methionine: 225th of 507 foods with a value (0.293 g per 100 g)
- Lysine: 229th of 508 foods with a value (0.833 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Yogurt, Greek, plain, nonfat” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Yogurt, Greek, strawberry, nonfat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.