Moringa leaves (drumstick leaves)

About this record

Moringa leaves (drumstick leaves) is listed here under Vegetables, with the preparation “Raw”, from the source record “Drumstick leaves, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 5th of 728 foods with a value (1.2 mg per 100 g)
• Riboflavin (B2): 36th of 744 foods with a value (0.66 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 47th of 523 foods with a value (378 µg per 100 g)
• Manganese: 63rd of 688 foods with a value (1.06 mg per 100 g)
• Iron: 79th of 767 foods with a value (4 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Drumstick leaves, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Drumstick leaves, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Drumstick leaves, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Drumstick (horseradish-tree, moringa), leaves, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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