Beef Tenderloin

About this record

Beef Tenderloin is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 55th of 765 foods with a value (4.39 mg per 100 g)
• Histidine: 56th of 496 foods with a value (0.823 g per 100 g)
• Choline: 45th of 356 foods with a value (91.6 mg per 100 g)
• Iron: 121st of 767 foods with a value (3.12 mg per 100 g)
• Threonine: 98th of 497 foods with a value (1.05 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Beef, tenderloin steak, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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