New Earth Essentials

Pilinuts

Nuts & Seeds · Dried · 26 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium145 mgUSDA SR Legacy
Iron3.53 mgUSDA SR Legacy
Magnesium302 mgUSDA SR Legacy
Phosphorus575 mgUSDA SR Legacy
Potassium507 mgUSDA SR Legacy
Sodium3 mgUSDA SR Legacy
Zinc2.97 mgUSDA SR Legacy
Copper0.958 mgUSDA SR Legacy
Manganese2.31 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin C0.6 mgUSDA SR Legacy
Thiamin (B1)0.913 mgUSDA SR Legacy
Riboflavin (B2)0.093 mgUSDA SR Legacy
Niacin (B3)0.519 mgUSDA SR Legacy
Pantothenic acid (B5)0.479 mgUSDA SR Legacy
Vitamin B60.115 mgUSDA SR Legacy
Folate (total)60 µgUSDA SR Legacy
Tryptophan0.189 gUSDA SR Legacy
Threonine0.407 gUSDA SR Legacy
Isoleucine0.483 gUSDA SR Legacy
Leucine0.89 gUSDA SR Legacy
Lysine0.369 gUSDA SR Legacy
Methionine0.395 gUSDA SR Legacy
Phenylalanine0.497 gUSDA SR Legacy
Valine0.701 gUSDA SR Legacy
Histidine0.255 gUSDA SR Legacy

About this record

Pilinuts is listed here under Nuts & Seeds, with the preparation “Dried”, from the source record “Nuts, pilinuts, dried”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Nuts, pilinuts, dried” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source