New Earth Essentials

Rhubarb

Vegetables · Raw · 21 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium86 mgUSDA SR Legacy
Iron0.22 mgUSDA SR Legacy
Magnesium12 mgUSDA SR Legacy
Phosphorus14 mgUSDA SR Legacy
Potassium288 mgUSDA SR Legacy
Sodium4 mgUSDA SR Legacy
Zinc0.1 mgUSDA SR Legacy
Copper0.021 mgUSDA SR Legacy
Manganese0.196 mgUSDA SR Legacy
Selenium1.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)5 µgUSDA SR Legacy
Vitamin C8 mgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)29.3 µgUSDA SR Legacy
Thiamin (B1)0.02 mgUSDA SR Legacy
Riboflavin (B2)0.03 mgUSDA SR Legacy
Niacin (B3)0.3 mgUSDA SR Legacy
Pantothenic acid (B5)0.085 mgUSDA SR Legacy
Vitamin B60.024 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Choline6.1 mgUSDA SR Legacy

About this record

Rhubarb is listed here under Vegetables, with the preparation “Raw”, from the source record “Rhubarb, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin K (phylloquinone): 55th of 348 foods with a value (29.3 µg per 100 g)
  • Calcium: 187th of 790 foods with a value (86 mg per 100 g)
  • Manganese: 264th of 688 foods with a value (0.196 mg per 100 g)
  • Potassium: 348th of 779 foods with a value (288 mg per 100 g)
  • Vitamin E: 290th of 511 foods with a value (0.27 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Rhubarb, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source