Jellyfish
Fish & Seafood · Dried · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 2 mg | USDA SR Legacy |
| Iron | 2.27 mg | USDA SR Legacy |
| Magnesium | 2 mg | USDA SR Legacy |
| Phosphorus | 20 mg | USDA SR Legacy |
| Potassium | 3 mg | USDA SR Legacy |
| Sodium | 9,690 mg | USDA SR Legacy |
| Zinc | 0.42 mg | USDA SR Legacy |
| Copper | 0.14 mg | USDA SR Legacy |
| Selenium | 42.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin E | 0.02 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.01 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.01 mg | USDA SR Legacy |
| Niacin (B3) | 0.2 mg | USDA SR Legacy |
| Vitamin B6 | 0.01 mg | USDA SR Legacy |
| Folate (total) | 1 µg | USDA SR Legacy |
| Vitamin B12 | 0.02 µg | USDA SR Legacy |
| Choline | 95 mg | USDA SR Legacy |
About this record
Jellyfish is listed here under Fish & Seafood, with the preparation “Dried”, from the source record “Jellyfish, dried, salted”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Jellyfish, dried, salted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Jellyfish, dried, salt added” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.