Herring

About this record

Herring is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, herring, Atlantic, cooked, dry heat”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B12: 26th of 322 foods with a value (13.1 µg per 100 g)
• Selenium: 52nd of 640 foods with a value (46.8 µg per 100 g)
• Vitamin D: 13th of 153 foods with a value (5.4 µg per 100 g)
• Vitamin E: 65th of 511 foods with a value (1.37 mg per 100 g)
• Choline: 54th of 356 foods with a value (83.3 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, herring, Atlantic, baked or broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Herring, flesh only, grilled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, herring, Atlantic, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Smoked or cured

Source record: Fish, herring, Atlantic, pickled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Fish, herring, Atlantic, kippered. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, herring, Atlantic, cooked, dry heat” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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