Jalapeño pepper
Vegetables · Raw · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 12 mg | USDA SR Legacy |
| Iron | 0.25 mg | USDA SR Legacy |
| Magnesium | 15 mg | USDA SR Legacy |
| Phosphorus | 26 mg | USDA SR Legacy |
| Potassium | 248 mg | USDA SR Legacy |
| Sodium | 3 mg | USDA SR Legacy |
| Zinc | 0.14 mg | USDA SR Legacy |
| Copper | 0.046 mg | USDA SR Legacy |
| Manganese | 0.097 mg | USDA SR Legacy |
| Selenium | 0.4 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 54 µg | USDA SR Legacy |
| Vitamin C | 119 mg | USDA SR Legacy |
| Vitamin E | 3.58 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 18.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.04 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.07 mg | USDA SR Legacy |
| Niacin (B3) | 1.28 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.315 mg | USDA SR Legacy |
| Vitamin B6 | 0.419 mg | USDA SR Legacy |
| Folate (total) | 27 µg | USDA SR Legacy |
| Choline | 7.5 mg | USDA SR Legacy |
About this record
Jalapeño pepper is listed here under Vegetables, with the preparation “Raw”, from the source record “Peppers, jalapeno, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin E: 19th of 511 foods with a value (3.58 mg per 100 g)
- Vitamin C: 16th of 306 foods with a value (119 mg per 100 g)
- Vitamin B6: 92nd of 728 foods with a value (0.419 mg per 100 g)
- Vitamin K (phylloquinone): 74th of 348 foods with a value (18.5 µg per 100 g)
- Folate (total): 241st of 718 foods with a value (27 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Peppers, jalapeno, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.