Goat Cheese

About this record

Goat Cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, goat, hard type”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Calcium: 5th of 790 foods with a value (895 mg per 100 g)
• Phosphorus: 8th of 782 foods with a value (729 mg per 100 g)
• Valine: 6th of 498 foods with a value (2.1 g per 100 g)
• Leucine: 12th of 499 foods with a value (2.63 g per 100 g)
• Riboflavin (B2): 21st of 744 foods with a value (1.19 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cheese, goat, hard type” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, goat, hard, (less than 35% water, 36% M.F.)” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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