New Earth Essentials

Chrysanthemum

Vegetables · Raw · 18 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium117 mgUSDA SR Legacy
Iron2.29 mgUSDA SR Legacy
Magnesium32 mgUSDA SR Legacy
Phosphorus54 mgUSDA SR Legacy
Potassium567 mgUSDA SR Legacy
Sodium118 mgUSDA SR Legacy
Zinc0.71 mgUSDA SR Legacy
Copper0.137 mgUSDA SR Legacy
Manganese0.943 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)116 µgUSDA SR Legacy
Vitamin C1.4 mgUSDA SR Legacy
Vitamin K (phylloquinone)350 µgUSDA SR Legacy
Thiamin (B1)0.13 mgUSDA SR Legacy
Riboflavin (B2)0.144 mgUSDA SR Legacy
Niacin (B3)0.531 mgUSDA SR Legacy
Pantothenic acid (B5)0.221 mgUSDA SR Legacy
Vitamin B60.176 mgUSDA SR Legacy
Folate (total)177 µgUSDA SR Legacy

About this record

Chrysanthemum is listed here under Vegetables, with the preparation “Raw”, from the source record “Chrysanthemum, garland, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Folate (total): 23rd of 718 foods with a value (177 µg per 100 g)
  • Vitamin K (phylloquinone): 12th of 348 foods with a value (350 µg per 100 g)
  • Potassium: 52nd of 779 foods with a value (567 mg per 100 g)
  • Manganese: 73rd of 688 foods with a value (0.943 mg per 100 g)
  • Calcium: 140th of 790 foods with a value (117 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Chrysanthemum, garland, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium69 mgUSDA SR Legacy
Iron3.74 mgUSDA SR Legacy
Magnesium18 mgUSDA SR Legacy
Phosphorus43 mgUSDA SR Legacy
Potassium569 mgUSDA SR Legacy
Sodium289 mgUSDA SR Legacy
Zinc0.2 mgUSDA SR Legacy
Copper0.133 mgUSDA SR Legacy
Manganese0.355 mgUSDA SR Legacy
Selenium0.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)129 µgUSDA SR Legacy
Vitamin C23.9 mgUSDA SR Legacy
Vitamin E2.5 mgUSDA SR Legacy
Vitamin K (phylloquinone)143 µgUSDA SR Legacy
Thiamin (B1)0.021 mgUSDA SR Legacy
Riboflavin (B2)0.16 mgUSDA SR Legacy
Niacin (B3)0.72 mgUSDA SR Legacy
Pantothenic acid (B5)0.042 mgUSDA SR Legacy
Vitamin B60.118 mgUSDA SR Legacy
Folate (total)50 µgUSDA SR Legacy
Choline12.8 mgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chrysanthemum, garland, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chrysanthemum, garland, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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