Endive

About this record

Endive is listed here under Vegetables, with the preparation “Raw”, from the source record “Endive, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 18th of 348 foods with a value (231 µg per 100 g)
• Folate (total): 41st of 718 foods with a value (142 µg per 100 g)
• Pantothenic acid (B5): 125th of 670 foods with a value (0.9 mg per 100 g)
• Manganese: 156th of 688 foods with a value (0.42 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 138th of 523 foods with a value (108 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Endive, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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