New Earth Essentials

Guinea hen

Meat & Poultry · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron0.84 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus153 mgUSDA SR Legacy
Potassium193 mgUSDA SR Legacy
Sodium67 mgUSDA SR Legacy
Zinc1.13 mgUSDA SR Legacy
Copper0.043 mgUSDA SR Legacy
Manganese0.018 mgUSDA SR Legacy
Selenium16.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)28 µgUSDA SR Legacy
Vitamin C1.3 mgUSDA SR Legacy
Thiamin (B1)0.059 mgUSDA SR Legacy
Riboflavin (B2)0.102 mgUSDA SR Legacy
Niacin (B3)7.67 mgUSDA SR Legacy
Pantothenic acid (B5)0.879 mgUSDA SR Legacy
Vitamin B60.38 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B120.34 µgUSDA SR Legacy
Tryptophan0.259 gUSDA SR Legacy
Threonine0.963 gUSDA SR Legacy
Isoleucine1.16 gUSDA SR Legacy
Leucine1.69 gUSDA SR Legacy
Lysine1.89 gUSDA SR Legacy
Methionine0.618 gUSDA SR Legacy
Phenylalanine0.906 gUSDA SR Legacy
Valine1.13 gUSDA SR Legacy
Histidine0.681 gUSDA SR Legacy

About this record

Guinea hen is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Guinea hen, meat and skin, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 50th of 758 foods with a value (7.67 mg per 100 g)
  • Vitamin B6: 109th of 728 foods with a value (0.38 mg per 100 g)
  • Isoleucine: 97th of 499 foods with a value (1.16 g per 100 g)
  • Pantothenic acid (B5): 136th of 670 foods with a value (0.879 mg per 100 g)
  • Histidine: 127th of 496 foods with a value (0.681 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Guinea hen, meat and skin, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source