Mushrooms, portabella, raw
Vegetables · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 3 mg | USDA SR Legacy |
| Iron | 0.31 mg | USDA SR Legacy |
| Phosphorus | 108 mg | USDA SR Legacy |
| Potassium | 364 mg | USDA SR Legacy |
| Sodium | 9 mg | USDA SR Legacy |
| Zinc | 0.53 mg | USDA SR Legacy |
| Copper | 0.286 mg | USDA SR Legacy |
| Manganese | 0.069 mg | USDA SR Legacy |
| Selenium | 18.6 µg | USDA SR Legacy |
| Vitamin D | 0.3 µg | USDA SR Legacy |
| Vitamin E | 0.02 mg | USDA SR Legacy |
| Thiamin (B1) | 0.059 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.13 mg | USDA SR Legacy |
| Niacin (B3) | 4.49 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.14 mg | USDA SR Legacy |
| Vitamin B6 | 0.148 mg | USDA SR Legacy |
| Folate (total) | 28 µg | USDA SR Legacy |
| Vitamin B12 | 0.05 µg | USDA SR Legacy |
| Choline | 21.2 mg | USDA SR Legacy |
| Tryptophan | 0.035 g | USDA SR Legacy |
| Threonine | 0.101 g | USDA SR Legacy |
| Isoleucine | 0.082 g | USDA SR Legacy |
| Leucine | 0.13 g | USDA SR Legacy |
| Lysine | 0.122 g | USDA SR Legacy |
| Methionine | 0.029 g | USDA SR Legacy |
| Phenylalanine | 0.076 g | USDA SR Legacy |
| Valine | 0.076 g | USDA SR Legacy |
| Histidine | 0.058 g | USDA SR Legacy |
About this record
Mushrooms, portabella, raw is listed here under Vegetables, with the preparation “Raw”, from the source record “Mushrooms, portabella, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Magnesium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Pantothenic acid (B5): 92nd of 670 foods with a value (1.14 mg per 100 g)
- Copper: 134th of 744 foods with a value (0.286 mg per 100 g)
- Niacin (B3): 137th of 758 foods with a value (4.49 mg per 100 g)
- Potassium: 226th of 779 foods with a value (364 mg per 100 g)
- Selenium: 188th of 640 foods with a value (18.6 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Mushrooms, portabella, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Mushrooms, white (raw)
- Maitake mushrooms (raw)
- Mushroom, brown (raw)
- Mushrooms, oyster (raw)
- Mushroom, shiitake (raw)