New Earth Essentials

Mushrooms, portabella, raw

Vegetables · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium3 mgUSDA SR Legacy
Iron0.31 mgUSDA SR Legacy
Phosphorus108 mgUSDA SR Legacy
Potassium364 mgUSDA SR Legacy
Sodium9 mgUSDA SR Legacy
Zinc0.53 mgUSDA SR Legacy
Copper0.286 mgUSDA SR Legacy
Manganese0.069 mgUSDA SR Legacy
Selenium18.6 µgUSDA SR Legacy
Vitamin D0.3 µgUSDA SR Legacy
Vitamin E0.02 mgUSDA SR Legacy
Thiamin (B1)0.059 mgUSDA SR Legacy
Riboflavin (B2)0.13 mgUSDA SR Legacy
Niacin (B3)4.49 mgUSDA SR Legacy
Pantothenic acid (B5)1.14 mgUSDA SR Legacy
Vitamin B60.148 mgUSDA SR Legacy
Folate (total)28 µgUSDA SR Legacy
Vitamin B120.05 µgUSDA SR Legacy
Choline21.2 mgUSDA SR Legacy
Tryptophan0.035 gUSDA SR Legacy
Threonine0.101 gUSDA SR Legacy
Isoleucine0.082 gUSDA SR Legacy
Leucine0.13 gUSDA SR Legacy
Lysine0.122 gUSDA SR Legacy
Methionine0.029 gUSDA SR Legacy
Phenylalanine0.076 gUSDA SR Legacy
Valine0.076 gUSDA SR Legacy
Histidine0.058 gUSDA SR Legacy

About this record

Mushrooms, portabella, raw is listed here under Vegetables, with the preparation “Raw”, from the source record “Mushrooms, portabella, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Magnesium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Pantothenic acid (B5): 92nd of 670 foods with a value (1.14 mg per 100 g)
  • Copper: 134th of 744 foods with a value (0.286 mg per 100 g)
  • Niacin (B3): 137th of 758 foods with a value (4.49 mg per 100 g)
  • Potassium: 226th of 779 foods with a value (364 mg per 100 g)
  • Selenium: 188th of 640 foods with a value (18.6 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Mushrooms, portabella, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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