Milk, human

About this record

Milk, human is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, human, mature, fluid”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 179th of 523 foods with a value (61 µg per 100 g)
• Calcium: 364th of 790 foods with a value (32 mg per 100 g)
• Choline: 178th of 356 foods with a value (16 mg per 100 g)
• Sodium: 456th of 740 foods with a value (17 mg per 100 g)
• Selenium: 399th of 640 foods with a value (1.8 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Milk, human, mature, fluid” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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