Almonds (UK record)

About this record

Almonds (UK record) is listed here under Nuts & Seeds, with the preparation “Preparation not stated”, from the source record “Almonds, whole kernels”. 19 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 1st of 511 foods with a value (25.6 mg per 100 g)
• Magnesium: 12th of 772 foods with a value (270 mg per 100 g)
• Biotin (B7): 3rd of 181 foods with a value (64 µg per 100 g)
• Potassium: 15th of 779 foods with a value (733 mg per 100 g)
• Riboflavin (B2): 22nd of 744 foods with a value (1.14 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Almonds, whole kernels” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Almonds (raw)

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